PILATES MAT FOR BEGINNERS LEVEL 2 (7.00pm Class)

Continue your Pilates experience by consolidating a strong foundation in the Pilates method through mat-based exercises. These fundamental exercises will promote excellent core strength, body awareness, flexibility and relaxation. This is a non rehabilitation Pilates class. If you have any back issues or injuries please inform the office before enrolling and the tutor will contact you directly. This course is part of the Accredited Strength and Balance Programme (Live Stronger for Longer) through Sport Canterbury but is unsuitable for students during pregnancy.

Please note that this class is not suitable for complete Beginners to Pilates - if you have not done Pilates before it is recommended that you do 1-2 Terms of one of our Beginners Level 1 Classes before joining our Level 2 Class.

TUTOR Renee Hampton
VENUE Papanui High School
TIME Monday 7.00-8.00 pm
COURSE NUMBER 109/2
COURSE LENGTH 6 weeks
START DATE 5 May
COURSE FEE $105.00
REQUIREMENTS Participants will need to bring a mat and a cushion or towel
ADDITIONAL COSTS Nil